Conversion Calculator

Amount of nutrients in 100 g (grams) of Mung beans, mature seeds, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	90.4 g	90.4%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	3.04 g	3.04%
Total lipid (fat)	0.18 g	0.18%
Ash	0.44 g	0.44%
Carbohydrate, by difference	5.94 g	5.94%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	4.13 g	4.13%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	149 mg	0.15%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.41 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.188 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	13.2 mg	0.01%
Thiamin	0.084 mg
Riboflavin	0.124 mg
Niacin	0.749 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.088 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	14.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	33 µg
Fatty acids, total saturated	0.046 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.022 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.058 g	0.06%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	15 mg	0.02%
Tryptophan	0.037 g	0.04%
Threonine	0.078 g	0.08%
Isoleucine	0.132 g	0.13%
Leucine	0.175 g	0.18%
Lysine	0.166 g	0.17%
Methionine	0.034 g	0.03%
Cystine	0.017 g	0.02%
Phenylalanine	0.117 g	0.12%
Tyrosine	0.052 g	0.05%
Valine	0.13 g	0.13%
Arginine	0.197 g	0.20%
Histidine	0.07 g	0.07%
Alanine	0.099 g	0.10%
Aspartic acid	0.479 g	0.48%
Glutamic acid	0.161 g	0.16%
Glycine	0.063 g	0.06%
Serine	0.033 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg